200 Hour Teacher Training
Yoga Alliance Certified
Westchester’s Premier Yoga Teacher Training Since1998
A journey of self-exploration through yoga
Are you longing for something thoughtful, inspiring and hopeful to immerse yourself in? Join us to learn about the world of yoga, and how you can transform your daily experiences, open up your awareness and cultivate a more balanced, healthy life.
This program offers two options for students:
Traditional 200 Hour Teacher Training
Teacher Training Enrichment Track (for those who have already completed a 200 hour training)
Go beyond the “how to”
of teaching a yoga pose…
Topics Include
Asana, including teaching techniques, alignment, modifications, contraindications
Using props effectively
Seeing your student
Study of historical texts, including The Bhagavad Gita, The Yoga Sutras of Patanjali and Hatha Yoga Pradipika
Learn and study Sanskrit terms
The spiritual connection of yoga to our daily lives
Chakras, Bandhas, Mudras, Chanting & Kriyas
Anatomy & Physiology as it relates to yoga
Pranayama and Meditation
And More!
Things to consider when selecting a training…
In Person vs. Online
We’ve given a lot of thought as to how to run this program in the current climate without compromising on material, or the experience of our traditional program. As teachers and students it is a gift to be able to get the full experience of being in the room together learning! With that, we are hoping to be in the "yoga classroom" this fall. Online trainings can never give you the full experience of how to connect, observe and "see" students.
Value
Includes unlimited in-person classes at Yoga haven, 8 month access to video library of Yoga Haven teachers & a comprehensive manual. The only additional cost is text books for history and philosophy and anatomy (approx. $100). Yes, there are cheaper trainings out there, but none of them have the expertise and reputation that comes with our 20+ years of experience.
Support + Community
Trainees form bonds that last long after graduation. You become part of the Yoga Haven “Family”. Our instructors are passionate about what they teach and want to see you succeed. Trainees report back that far beyond learning to teach yoga, they learn to take yoga off the mat and into their daily lives. This training has a deep spiritual component, connecting why we practice yoga and how it relates back into all aspects of life.
Enrichment Track for Previously Certified Teachers
Have you completed a 200 Hour teacher training in the past, but never fully stepped into the roll as a yoga teacher?
Did you take an online training during the pandemic, and have limited experience teaching in person?
Do you want to upgrade your teaching skills and fill in the gaps?
Join the Yoga Haven 200 Hour Teacher Training this fall as an advanced trainee. This experience provides the rare opportunity to explore another teaching approach and philosophy, gives you the time and space to hone your teaching skills with experienced direction and support from seasoned teachers. This framework will also provide you the opportunity to connect with other local yogis in this community to create lasting relationships and contacts.
Enter this training with a completed certificated from another yoga studio/school. Participate in all the training classes, no need to do written assignments or take written tests.
Program Details
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Please refer to the schedule and fees below.
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Within the new Enrichment Track we offer two options:
Option 1: Join us for all scheduled TT classes. Enjoy learning and connecting locally. No requirements, no assignments, no tests - $1500
Option 2: Receive a Yoga Haven 200 Hour Training certificate. Participate in all the schedule TT classes, and prepare, practice and teach a Yoga Haven test class at the end. Final evaluation and passing of this test class will grant you a YH certificate. - $1750
For additional information please email betsy@yogahaven.com
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Students are astounded by the comprehensiveness of our training. Yoga Haven’s training has a strong foundation in asana and teaching techniques, but trainees will also delve into the historical context of the practice as well as key philosophical texts. The material you cover in History & Philosophy and Anatomy & Physiology are placed within the context of Yoga and your daily life. Learning is experiential and framed around rich discussion. Our instructors have combined decades of experience teaching these topics, and are truly passionate about sharing their knowledge, and supporting you in your growth.
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Graduates will learn to teach an alignment conscious, vinyasa style class. You will understand the fundamentals of poses, and learn to give clear, concise instruction and intelligently sequence a class. We stress the importance of making yoga accessible to a wide range of students with understanding of anatomy and thoughtful modifications. During the training, you will have the opportunity to observe and learn from senior teachers with decades of experience. This is invaluable as you work towards expanding your practice and finding your voice.
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September through April
Wednesdays 6-9pm
9/4/24 - 4/16/25 (no classes 10/2, 11/27, 12/25, 1/1, 2/19 )Three Fridays from 6-9pm
1/24, 2/28, 3/28Six Sundays 1-7pm
9/29, 10/20, 11/17, 12/8, 1/12, 2/23
Why is this training longer than most in-person trainings? Can you imagine fitting 4 years of college into 1 year? It is similar to fitting a 200 hour training into 1 month. We want to provide you with the time and space for a full and lasting experience.
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You are eligible to apply if you have been lpracticing yoga for at least 12 months. We are not interested in your ability to perform “advanced” poses (arm balances, handstands, etc), we are more concerned with your body awareness and understanding of the basic poses. This does not guarantee acceptance. You will also be required to have an interview with Betsy Kase, Director.
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$3400
Fee includes unlimited in-person classes at Yoga haven, 8 month access to video library of Yoga Haven teachers & a comprehensive manual. The only additional cost is text books for history and philosophy (approx. $100).
Early Bird Discount $200 for those who commit by July 15th. For credit card payments a 3% fee will be added.
Apply here so that we can get to know you and begin a conversation!
Who Is Teaching?
The primary teachers for this training have been teaching for years. All have been trained in a variety of styles, and have a deep understanding of yoga's lineage and the way that yoga has interacted with the western world. During the trained you are required to take classes with many different teachers on the Yoga Haven schedule, This format gives students a well rounded experience of a wide range teaching styles. These teachers bring great skill, a variety of experiences, personal education and a great love of yoga.
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Founder, Owner and Director of Yoga HavenBetsy Kase, RYT-500, C-IAYT is the lead instructor of Yoga Haven’s 200 Hour Teacher Training Program. Each year, since Yoga Haven’s inaugural training in 1999, Betsy has given prospective teachers a supportive space to develop, not only as teachers, but as individuals. Betsy considers leading yoga students through the teacher train ng process one of the most fulfilling parts of her life.
Voted Best Yoga Studio by Westchester Magazine’s Readers
2001, 2006, 2008, 2009, 2011, 2012, 2014, 2015, 2016
Our Reputation
We have been running our 200 hour teacher training annually, since 1998.
This training is the longest running and most respected yoga teacher training in the area. Our standards are high, when studios or potential employers see a teaching certificate from Yoga Haven, they can trust that you are a solid hire. We are an established name in the community and have collaborated with a variety of schools, corporations and local organizations.