200 Hour Teacher Training

Applications for 2025-26 are being accepted for both the
200 Hour Yoga Teacher Training and the Enrichment Track Training for previously certified teachers

Yoga Alliance Certified
Westchester’s Premier Yoga Teacher Training Since1998

RSVP for the online info session: Wednesday, May 7th, 7pm

Yoga Haven 200 Hour Teacher Training Westchester County

A journey of self-exploration through yoga

Are you longing for something thoughtful, inspiring and hopeful to immerse yourself in? Join us to learn about the world of yoga, and how you can transform your daily experiences, open up your awareness and cultivate a more balanced, healthy life.

This program offers two options for students:

  • Traditional 200 Hour Teacher Training

  • Teacher Training Enrichment Track (for those who have already completed a 200 hour training)

Betsy Kase Yoga Haven Teacher Training in Westchester County

Go beyond the “how to”
of teaching a yoga pose…

Topics Include

  • Asana, including teaching techniques, alignment, modifications, contraindications

  • Using props effectively

  • Seeing your student

  • Study of historical texts, including The Bhagavad Gita, The Yoga Sutras of Patanjali and Hatha Yoga Pradipika

  • Learn and study Sanskrit terms

  • The spiritual connection of yoga to our daily lives

  • Chakras, Bandhas, Mudras, Chanting & Kriyas

  • Anatomy & Physiology as it relates to yoga

  • Pranayama and Meditation

  • And More!

  • Doing Teacher Training with Betsy Kase at Yoga Haven was one of the best decisions I’ve ever made. At 64 I had to work hard to keep up with the program but it was worth it. I wanted to deepen my yoga practice, understand some of the history and philosophy, and think about teaching older beginners: we received all this and more. Betsy found opportunities for me to shadow experienced teachers so that I was able to teach soon after completing the course. Highly recommended !

    Susan Hariss

  • Yoga Haven's 200 hour teacher training was a transformative experience in my life. Initially seeking to deepen my understanding of yogic philosophy and to improve my physical practice, I emerged with a new direction in my life, a passion for teaching, and a desire to learn even more about this rich and varied discipline. The program's immersive format allows for a deep dive into all facets of yoga, with comprehensive explorations of anatomy, history, philosophy and the skills to find your voice and technique as a teacher. In addition, taking this training connects you to an ancient and rich practice as well as an inclusive and vibrant community of yogis at Yoga Haven.

    Jen Krakowsky

  • My YTT training experience at Yoga Haven was life changing, both personally and professionally. I took the training as a way to incorporate more somatic practices into my psychotherapy practice and to hopefully encourage more Black women to engage in yoga. It helped me do all this and more including expanding my own yoga practice which has been instrumental in helping me navigate life in general especially since COVID. The relationships I built with other members of the Yoga Haven community has definitely been part of this. Since completing YTT, I have gone on to become a qualified Mindfulness Based Stress Reduction (MBSR) teacher, a certified Mindfulness teacher, and have completed training in Yin Yoga and Prenatal Yoga. In addition to incorporating yoga into my work with coaching and psychotherapy clients, I have taught in community health centers, corporate settings, and at wellness retreats with a special emphasis on creating yoga spaces where all bodies are accepted and welcomed.

    Kimberly Bond Grocher

  • The Yoga Haven 200 yoga teacher training was a transformative experience for me both as a student and a teacher of yoga. The authenticity, knowledge and integrity that Yoga Haven embodies was and still is an inspiration to me every moment that I’m on my mat, and has helped me to be able to connect with all different kinds of students. On a personal note, I learned so much about myself through this training and how to live more in alignment with my own needs and to create the life I desire. 6 years later, I am working locally as a yoga teacher and have found great fulfillment and purpose in my work and in my community. Forever grateful for Betsy, Clare, Jill, and Margaret for their support, guidance and passion and I would recommend this training to anyone and everyone on their yoga journey.

    Elise Caldarola

  • In 2007, I embarked on Yoga Haven's teacher training program and this forever altered the trajectory of my life. I wasn't even sure that I wanted to teach, but I knew this was something I needed. I was a new mom and was exhausted all the time. I was eager to feel like I was doing something to reconnect me to yoga and that didn't include diapers! As I look back, I see how pivotal this training was for me - a transformational experience that continues to resonate deeply within me to this day. From the outset, what struck me most about the program was its holistic approach. It wasn't just about mastering the physical postures; it was about delving into the rich tapestry of yoga philosophy, exploring the mind-body connection, and cultivating a sense of inner awareness and mindfulness. It was also how to transmit these ideas to the classes we teach. I completed the program feeling confident that I could lead classes and work with students one-on-one. Surrounded by like-minded individuals, all of us on our own journey of self-discovery, I felt supported, uplifted, and inspired. Together, we laughed, cried, celebrated our victories, and encouraged each other in moments of doubt. Even all these years later, I am still in touch with several of my cohort, many of us still teaching.

    Cara Kronen

Things to consider when selecting a training…

In Person vs. Online

We’ve given a lot of thought as to how to run this program in the current climate without compromising on material, or the experience of our traditional program.  As teachers and students it is a gift to be able to get the full experience of being in the room together learning! With that, we are hoping to be in the "yoga classroom" this fall.   Online trainings can never give you the full experience of how to connect, observe and "see" students.

Value

Includes unlimited in-person classes at Yoga haven, 8 month access to video library of Yoga Haven teachers & a comprehensive manual.  The only additional cost is text books for history and philosophy and anatomy (approx. $100).  Yes, there are cheaper trainings out there, but none of them have the expertise and reputation that comes with our 20+ years of experience.

Support + Community

Trainees form bonds that last long after graduation. You become part of the Yoga Haven “Family”. Our instructors are passionate about what they teach and want to see you succeed. Trainees report back that far beyond learning to teach yoga, they learn to take yoga off the mat and into their daily lives. This training has a deep spiritual component, connecting why we practice yoga and how it relates back into all aspects of life.

Enrichment Track for Previously Certified Teachers

  • Have you completed a 200 Hour teacher training in the past, but never fully stepped into the roll as a yoga teacher?

  • Did you take an online training during the pandemic, and have limited experience teaching in person?

  • Do you want to upgrade your teaching skills and fill in the gaps?

Join the Yoga Haven 200 Hour Teacher Training this fall as an advanced trainee.  This experience provides the rare opportunity to explore another teaching approach and philosophy, gives you the time and space to hone your teaching skills with experienced direction and support from seasoned teachers.   This framework will also provide you the opportunity to connect with other local yogis in this community to create lasting relationships and contacts. 

Enter this training with a completed certificated from another yoga studio/school. Participate in all the training classes, no need to do written assignments or take written tests. 

Program Details

  • Please refer to the schedule and fees below.

  • Within the new Enrichment Track we offer two options:

    • Option 1: Join us for all scheduled TT classes. Enjoy learning and connecting locally.  No requirements, no assignments, no tests - $1600 (does not include regular yoga classes on the schedule)

    • Option 2: Receive a Yoga Haven 200 Hour Training certificate. Participate in all the schedule TT classes, and prepare, practice and teach a Yoga Haven test class at the end.  Final evaluation and passing of this test class will grant you a YH certificate. - $1900 (does not include regular yoga classes on the schedule)

    For additional information please email betsy@yogahaven.com

  • Students are astounded by the comprehensiveness of our training. Yoga Haven’s training has a strong foundation in asana and teaching techniques, but trainees will also delve into the historical context of the practice as well as key philosophical texts. The material you cover in History & Philosophy and Anatomy & Physiology are placed within the context of Yoga and your daily life. Learning is experiential and framed around rich discussion. Our instructors have combined decades of experience teaching these topics, and are truly passionate about sharing their knowledge, and supporting you in your growth.

  • Graduates will learn to teach an alignment conscious, vinyasa style class. You will understand the fundamentals of poses, and learn to give clear, concise instruction and intelligently sequence a class. We stress the importance of making yoga accessible to a wide range of students with understanding of anatomy and thoughtful modifications. During the training, you will have the opportunity to observe and learn from senior teachers with decades of experience. This is invaluable as you work towards expanding your practice and finding your voice.

  • 2025-26 September through April

    • Wednesdays 6-9pm
      9/3/24 - 4/22/25 (no classes 10/1, 11/26, 12/24, 1/31, 2/18 )

    • Three Fridays from 6-9pm
      1/23, 2/27, 3/20

    • Six Sundays 1-7pm
      9/28, 10/26, 11/16, 12/14, 1/4, 2/8

    Why is this training longer than most in-person trainings? Can you imagine fitting 4 years of college into 1 year? It is similar to fitting a 200 hour training into 1 month. We want to provide you with the time and space for a full and lasting experience.

  • You are eligible to apply if you have been lpracticing yoga for at least 12 months. We are not interested in your ability to perform “advanced” poses (arm balances, handstands, etc), we are more concerned with your body awareness and understanding of the basic poses. This does not guarantee acceptance. You will also be required to have an interview with Betsy Kase, Director.

  • $3500

    Fee includes unlimited in-person classes at Yoga haven, 8 month access to video library of Yoga Haven teachers & a comprehensive manual.  The only additional cost is text books for history and philosophy (approx. $70). 

    Early Bird Discount $200 for those who commit and pay $2000 by July 15th. For credit card payments a 3% fee will be added. Early Bird Discount not applicable for the Enrichment track.

    Apply here so that we can get to know you and begin a conversation!

Who Is Teaching?

The primary teachers for this training have been teaching for years. All have been trained in a variety of styles, and have a deep understanding of yoga's lineage and the way that yoga has interacted with the western world. During the trained you are required to take classes with many different teachers on the Yoga Haven schedule, This format gives students a well rounded experience of a wide range teaching styles.  These teachers bring great skill, a variety of experiences, personal education and a great love of yoga.

  • FIND YOUR VOICE

    Clare Mottola (she/her) blends her diverse professional paths as a theatre-maker, yoga/mindfulness teacher, and Life Coach to teach and mentor while creating dynamic environments that celebrate each individual's unique voice. With 35 years of experience as a theatre-maker, this work forms the foundation of everything she does. By integrating her extensive yoga and mindfulness certifications (2010+) with her Life Coaching certification (ICF, 2020), Clare has had the privilege of working with students and clients of all ages and backgrounds. Clare has studied with renowned organizations and teachers, including Mindful Schools, the Institute for Mindful Leadership (MBSR Training), Courageous Conversations, the Institute for Social Change, and experts such as Jack Kornfield, Jon Kabat-Zinn, Dan Siegel, and Ethan Nichtern, among others. Her teaching and coaching embody the holistic integration of mind, body, breath, and heart. Clare is committed to co-creating spaces—both on and off the mat—that are equitable, courageous, playful, and filled with radical love.

  • Founder, Owner and Director of Yoga Haven

    Betsy Kase, RYT-500, C-IAYT is the lead instructor of Yoga Haven’s 200 Hour Teacher Training Program. Each year, since Yoga Haven’s inaugural training in 1999, Betsy has given prospective teachers a supportive space to develop, not only as teachers, but as individuals. Betsy considers leading yoga students through the teacher train ng process one of the most fulfilling parts of her life.

  • HISTORY + PHILOSOPHY

    Jill has been practicing and studying yoga asana and yoga philosophy for overy 25 years.  She has been teaching the history and philosophy section of the Yoga Haven Teacher Training program for over 15 years.  Jill continues to study with many great scholars and practitioners.  She finds a way to present the material as it directly connects to her own and students current experience of life, and through a beginners lens, and always strives to make the material accessible.  She continually refines the material and the way she presents it to the interests and needs of the students in front of her.  

  • ANATOMY + PHYSIOLOGY

    Jen came to yoga with curiosity -- and caution. After spinal fusion surgery for scoliosis at 14, she believed yoga was off-limits. But in her 20s, seeking relief from chronic pain and anxiety, she discovered that yoga was a powerful way to connect with and understand her complex spine.  After completing her 200 hour teacher training at Yoga Haven in 2016, Jen went on to deepen her studies, with a focus on spinal health, scoliosis and anatomy in general.  She became a certified Yoga for Scoliosis teacher with Elise Browning Miller in 2018 and received her 300 hour advanced teacher certification with Jason Crandell in 2025.  She has also studied with Judith Hanson Lasater, Mary Richards, Alison West, Deborah Wolk, and Katy Bowman, among others.  Jen is an unabashed "anatomy nerd" and endlessly curious about and amazed by our human bodies.  She loves sharing her passion for anatomy with yogis (and anyone else who will listen).

Voted Best Yoga Studio by Westchester Magazine’s Readers

2001, 2006, 2008, 2009, 2011, 2012, 2014, 2015, 2016

Our Reputation

We have been running our 200 hour teacher training annually, since 1998.  

This training is the longest running and most respected yoga teacher training in the area.  Our standards are high, when studios or potential employers see a teaching certificate from Yoga Haven, they can trust that you are a solid hire. We are an established name in the community and have collaborated with a variety of schools, corporations and local organizations.