Class Descriptions

We have a class for everyone, from those brand new to yoga to those who are lifelong practitioners. Classes are categorized below by level. Find the class that lights you up. We can’t wait to see you on the mat.

Beginner and Up

  • This class moves at a more relaxed pace than a regular level 1. The needs and abilities of each student are respected in an atmosphere free of expectations. This class is geared towards those who haven’t practiced much yoga in the past, are recovering from an injury/illness or are interested in a slow thoughtful practice. Time will be spent on each pose exploring options and adapting with the use of props.

    Please Note: You must be able to get up and down off the floor for this class. Also, Yoga Haven is located on the 2nd floor up one flight of stairs (there is no elevator).

  • Whether you're new to yoga or returning to your practice, this is the class for you. Enjoy a playful experience of foundational poses and sun salutations, introductions to breath practices and a deep relaxation.

  • This class is appropriate for beginners and beyond. It will safely introduce people to the foundations of postural yoga practice. Expect to spend time developing awareness of your body and its actions in a pose. For those with only vinyasa experience, this class offers a different perspective and a deep study of the traditional poses.

  • This basic level class will be gentler and slower than a regular level 1. It will consist of primarily restorative yoga postures to facilitate deep states of relaxation. The body is supported in “relaxing postures” and the complete group of postures move the spine in all directions. This is a great class for those new to yoga, with limited flexibility, those recovering from injuries or just want a great relaxation!

  • Discover tranquility and rejuvenation in our Slow Flow Restorative class. This gentle practice blends mindful movement with deep relaxation, guiding you through slow, flowing sequences to enhance flexibility and balance. Conclude with restorative poses that melt away stress and tension, leaving you refreshed and revitalized. Perfect for all levels, this class offers a serene space to unwind and reconnect with your body and mind.

  • Item desc“Fitness Flair in the Chair” is a combination of chair yoga and gentle fitness. Students will learn movements to improve strength, stamina and flexibility and to reduce stress. Classes include basic exercises, working all muscle groups and include stretching, yoga, guided meditation and breath work. The classes are appropriate for all levels and are set to fun music. These classes will leave you feeling relaxed yet invigorated!

    Please note: Our studio is on the second floor with no elevator.

Beginner With Experience and Up

  • This class is geared toward students with little experience as well as seasoned practitioners. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and basic inversions taught within a flowing sequence.

  • This class is appropriate for students with 3 or more months of experience in yoga. It will safely build on a foundation of basic postural yoga practice, and begin to introduce level 2 poses including the safe step by step introduction of inversions. Expect to spend time developing awareness of alignment in your body and its actions in a pose.  For those with only vinyasa experience, this class offers a different perspective and a deep study of the traditional poses.

  • FREE CLASS FOR THE COMMUNITY

    This class is geared toward students with some experience as well as seasoned practitioners. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and basic inversions taught within a flowing sequence. More advanced breath practices may be introduced. Not appropriate for new beginners.

    This class is for our community. It is donation based - when you reserve your spot you'll pay $0. When you come for class you'll have the opportunity to donate (cash or Zelle) towards our scholarship fund to make yoga accessible to everyone.

Intermediate and Up

  • This challenging class is geared toward students with a strong yoga practice. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and inversions taught within a flowing sequence. More advanced breath practices may be introduced. Not appropriate for new beginners.

  • This challenging class is geared toward students with a strong yoga practice. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and inversions taught within a flowing sequence. More advanced breath practices may be introduced. Not appropriate for new beginners.

Specialized

  • Prenatal Yoga emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. No previous yoga experience required.

PREREGISTRATION required for all of our classes, workshops and events.
CANCELLATION POLICY

  • Regularly scheduled classes can be canceled up to 3 hours before they begin.

  • Workshops and events can be canceled up to 48 hours before they begin.

Please note, if we do not have sufficient sign up for a class or an event we will cancel the class or event 2 hours before it begins.