Variety is great, but especially if you are new to yoga, the schedule can be overwhelming. If you are unsure where to begin, please contact us and we’d be happy to offer some guidance. We always recommend that new students start with a Level 1 “Beginner Friendly”. This will allow you to familiarize yourself with the poses and healthy alignment.  The schedule also offers Chair Yoga on Thursdays and Extra-Gentle Yoga on Wednesdays for those with limited mobility, recovering from illness or injury or just want a gentle start.  Look for the Yoga 101 Workshops offered every couple of months.  This workshop breaks down a class and gives space for students to ask questions.

Wear something that is comfortable and easy to move in. We don’t wear shoes in class, but in the cooler months, you may want a pair of socks for deep relaxation.

We request that all students bring their own mats, we have extras just in case.  Additional yoga props (blankets, blocks, belts and bolsters) will be available at the studio.

We request you register in advance for all classes.

Please email us at info@yogahaven.com and we will help you set up your Wellness Living account and get you registered for your first class.

Please email us at info@yogahaven.com and we will figure out what is going on!

Our address is 125 Marbledale Road. Marbledale Road has a ton of metered parking on both sides of the street.  Please download the PANGO App. and add your car and credit card information before coming to class.

We suggest arriving 15 minutes before class starts. This will give you time to check in with the teacher. 

Sometimes life or traffic gets in the way. If you arrive late, please wait until after the opening meditation. Come in and set up quietly.

If you need to leave early, please let the teacher know, and do so before final relaxation. And be aware of other students so as not to disturb them.